The Lake Sammamish journal

Good reads. Healthier steps.

Foot-health information, seasonal notes, and practice news from Dr. Amy Richardson and Lake Sammamish Foot & Ankle in Issaquah.

Happy Mother’s Day

A Mother's Day reminder to care for your own feet, choose comfortable footwear, and seek an evaluation for persistent foot or ankle pain.

Holiday wishes from Lake Sammamish Foot & Ankle as 2025 draws to a close, with reminders about comfortable footwear and caring for busy feet.

Start 2025 with practical foot care habits: comfortable footwear, gradual activity, daily washing, and individualized advice from your podiatrist.

Halloween foot care tips from Lake Sammamish Foot & Ankle: choose comfortable shoes, watch for trip hazards, and check your feet after festivities.

Foot care tips for students and teachers, including comfortable shoes, daily hygiene, and knowing when to seek help for persistent pain.

An archived announcement for the August 18, 2024 Lake Sam Run, advertised as a half-marathon starting at the Issaquah Courthouse.

Prepare your feet for trail hiking with tips on footwear, blister care, pacing, hydration, and planning for higher elevations.

Seven summer foot care tips covering breathable shoes, clean and dry feet, sun protection, moisturizing, nail care, support, and hydration.

A summer greeting from Lake Sammamish Foot & Ankle: enjoy the beautiful sunshine and the start of the season.

An archived Independence Day notice announcing the practice's closure for July 4 and 5, 2024. Contact the clinic for current holiday hours.

Looking for help with a specific concern? Explore our treatments or request an appointment. Journal articles provide general information, not individual medical advice.