Happy New Year from all of us at Lake Sammamish Foot & Ankle! As we embark on another exciting year, it’s the perfect time to set new health goals. What better way to start than by paying attention to our feet? After all, our feet carry us through each day, and maintaining their health is vital for our overall well-being.
Prioritize proper footwear
Choose well-fitting shoes with enough toe room and support suited to your activity. Comfortable footwear may help reduce irritation and pressure, but no shoe can guarantee that foot problems will be prevented.
Discuss your checkup needs
How often you need a foot examination depends on your health and symptoms. Ask your clinician about an appropriate schedule, especially if you have diabetes, poor circulation, or reduced sensation.
Keep moving, keep safe
As we all strive to increase our physical activity in the new year, it’s crucial to remember the impact of exercise on our feet. Start any new exercise routine gradually to avoid overuse injuries. Whether you’re running, hiking, or practicing yoga, ensure your form and footwear are correct.
Wash, dry, and moisturize
Wash your feet daily in warm, not hot, water and dry them thoroughly. Apply lotion to dry skin, but not between your toes. If you have diabetes, do not soak your feet. Follow your care team’s advice and the CDC’s guidance on diabetes and foot care.
Educate yourself and your family
Knowledge is power when it comes to health. Read up on common foot problems and solutions, and don’t hesitate to reach out for professional advice. Our clinic offers resources and consultations to help you understand the best practices for foot care.
Ask whether custom orthotics are appropriate
If you have persistent discomfort or a diagnosed foot condition, an evaluation can help determine whether custom orthotics belong in your treatment plan. Their suitability depends on your individual needs.
Let’s stride into the New Year with happy, healthy feet! To ask a question or request an evaluation with Dr. Richardson, contact us. Here’s to healthy steps in 2025!
Wishing you a joyous and foot-healthy New Year!
— Your Lake Sammamish Foot & Ankle Team
This article provides general information and is not a substitute for individual medical advice. For questions about your own foot or ankle health, contact the clinic.