Achilles tendon care

Overview of Achilles tendonitis

Achilles tendonitis is irritation and inflammation of the Achilles tendon. This tendon connects the calf muscles to the heel bone, called the calcaneus, and helps you walk, run, jump, and stand on your tiptoes. Symptoms can become persistent, so an evaluation can help identify the cause and appropriate treatment.

Causes of Achilles tendonitis

Achilles tendonitis typically develops from repeated stress rather than a single sudden injury. For example, increasing running mileage too quickly can place more stress on the tendon than it is ready to handle.

Tight calf muscles can also increase stress on the tendon.

Some types of feet, such as those with flat feet (less of an arch to the bottom of the foot), can also add stress to the tendon.

Bone spurs, or extra growths of bone, can form where the Achilles tendon attaches to the heel.

Changes in footwear and shoes that are worn out or unsuitable for your activity can also affect stress on the tendon.

Dr. Richardson has extensive experience evaluating Achilles tendon concerns, as well as ankle and heel pain. To discuss pain at the back of your ankle or heel, please call the clinic to request an evaluation.

Lake Sammamish Foot & Ankle has on-site digital X-ray imaging. If an X-ray is needed to evaluate your heel pain, it can often be performed and reviewed during the same visit.

Symptoms of Achilles tendonitis

• Pain or stiffness along the Achilles tendon, especially in the morning.

• Thickening of the tendon at the back of the ankle.

• Swelling at the back of the ankle that worsens with activity.

• Pain at the back of the ankle or heel during or after activity.

Severe pain or difficulty walking needs medical evaluation; symptoms alone cannot identify the type of tendon injury.

Achilles tendonitis treatment

Dr. Richardson takes an individual approach to care for patients of all ages. She and her staff work with you to address your Achilles tendon concerns and discuss treatment options that fit your needs and lifestyle.

If surgery is recommended, Dr. Richardson will discuss the procedure and an appropriate location for your care.

Dr. Richardson has more than 20 years of podiatric experience. Contact the clinic to request an evaluation and discuss your care.

This information is educational and is not a diagnosis or a substitute for individual medical advice. Dr. Richardson will evaluate your symptoms and discuss care appropriate for you.